Women First Fitness Empowers and cultivates Women to grow into their full potential through physical personal development techniques and strategies, propelling them into productive adults. We focus on youth between the 10-17 years and understand not all youth are athletic, however it is important for youth to remain active and balanced. Youth First Fitness is free of comparison and competition, aligning youth to be the best they can be and more!
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Understanding the importance of proper stretching and breathing while learning to listen to the body and challenge yourself effectively. Creating social and leadership skills while enhancing mental creativity. Participate in stillness and sound mind techniques that improves anxiety and social awareness. Focusing on understanding personal responsibility, accountability, boundaries, social etiquette, body awareness and physical strength.
Understanding the foundation to proper financial literacy and longevity . Learning how to leverage your allowance as income, so you can understand the 30 day rule! Learning valuable spending habits and techniques to understand a need vs a want. Understanding the significance of credit along with introduction to banking along with providing tools , resources and strategies that can be used now to create healthy financial habits into adulthood.
Learning your body to understand the importance of hygiene and how it can affect you, if not properly maintained. Understanding that improper hygiene causes a negative balance to your body (PH). (Examples- Tooth decay from none brushing, sores and build up from none showers, and etc) Creating proper maintenance and knowing which products align with your bodies energy. Understand that creating these maintenance habits early will prevent possible health and related issues down the line.
Understanding the importance of food and how it affects the body, learning portion control and proper food balance for your body type and creating a healthy consistent and committed lifestyle. Replacing the urge to overeat and crave unwanted sugars and starch. Valuing the importance of water and understanding the different version of water. (ie alkaline, spring, purified)
Feeding the temple valuable options to decrease health scares in the future.
Youth Boys Summer Leadership & Growth Development
Serving the Youth Community with Nutritional Food Resources
EmpowerHer is an initiative to uplift and empower young girls to be confident, gain knowledge, ask questions without fear, get support, be mentored and more. The Future is Female The Future Is Now is the second event that started with JeMarie, Kyrsten, and Cicely and now bringing on more local powerful women, Christa to spear this mission.
Donations made will go towards development classes and fitness equipment for youth who are less fortunate, and are unable to pay their session fees.